Test Your Strength to Get an End-of-Year Benchmark

You can read Test Your Strength to Get an End-of-Year Benchmark in this page. This article shared by Beth Skwarecki on Vitals, shared by Beth Skwarecki to Lifehacker. If you want to read the full article please visit the link at the end of article. Last week we did a little test to see how many reps you could do (whether of push-ups or your favorite exercise) and how long you could hold something like a plank. This week, let’s take a look at that classic strength benchmark, the one rep max (1RM).

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source https://vitals.lifehacker.com/test-your-strength-to-get-an-end-of-year-benchmark-1845915681